MAnaging My Emotions
Helping Girls Build Emotional Awareness & Resilience
The Managing My Emotions program is designed to teach girls ages 8-13 how to recognize, understand, and manage their emotions in a supportive and fun environment. Through interactive discussions, creative activities, and real-life roleplay scenarios, participants learn essential emotional intelligence skills such as self-awareness, coping strategies, and healthy ways to express their feelings. Our program empowers young girls to build emotional resilience, strengthen relationships, and navigate life’s challenges with confidence and empathy.
Program Highlights💛 Understanding Emotions:
Participants explore what emotions are, why we feel them, and how they affect our behavior. They learn that all emotions are normal and how to respond in healthy ways.
💛 Naming & Managing Feelings:
Through fun games and hands-on activities, girls practice identifying their emotions and those of others. They also learn how to label and express their feelings using positive communication skills.
💛 Coping Strategies Toolbox:
Each girl creates her own “Calm Down Toolbox” filled with personalized coping tools like breathing techniques, positive affirmations, and creative outlets they can use when managing challenging emotions.
💛 Roleplay & Real-Life Scenarios:
Girls participate in guided roleplay sessions that simulate real-life social situations, helping them develop conflict-resolution skills, empathy, and emotional regulation.
💛 Mindfulness & Relaxation:
Our program concludes with mindfulness exercises like guided breathing and visualization techniques, promoting self-soothing and emotional balance.
What Girls Will Learn:
Why It Matters:
Emotional intelligence is one of the most important life skills a child can develop. In today’s fast-paced world, girls face many emotional challenges that can impact their mental health, self-esteem, and relationships. The Managing My Emotions program equips girls with the tools they need to navigate their emotions, overcome obstacles, and build a positive mindset that will serve them throughout their lives.
Who Can Participate:
Get Involved:
Want to bring the Managing My Emotions program to your school, organization, or community? Contact us today to learn how you can host a session and help empower the next generation of emotionally intelligent, confident young girls.
The Managing My Emotions program is designed to teach girls ages 8-13 how to recognize, understand, and manage their emotions in a supportive and fun environment. Through interactive discussions, creative activities, and real-life roleplay scenarios, participants learn essential emotional intelligence skills such as self-awareness, coping strategies, and healthy ways to express their feelings. Our program empowers young girls to build emotional resilience, strengthen relationships, and navigate life’s challenges with confidence and empathy.
Program Highlights💛 Understanding Emotions:
Participants explore what emotions are, why we feel them, and how they affect our behavior. They learn that all emotions are normal and how to respond in healthy ways.
💛 Naming & Managing Feelings:
Through fun games and hands-on activities, girls practice identifying their emotions and those of others. They also learn how to label and express their feelings using positive communication skills.
💛 Coping Strategies Toolbox:
Each girl creates her own “Calm Down Toolbox” filled with personalized coping tools like breathing techniques, positive affirmations, and creative outlets they can use when managing challenging emotions.
💛 Roleplay & Real-Life Scenarios:
Girls participate in guided roleplay sessions that simulate real-life social situations, helping them develop conflict-resolution skills, empathy, and emotional regulation.
💛 Mindfulness & Relaxation:
Our program concludes with mindfulness exercises like guided breathing and visualization techniques, promoting self-soothing and emotional balance.
What Girls Will Learn:
- How to identify, name, and express emotions in a positive way.
- Effective coping strategies for managing stress, anger, and frustration.
- How to build empathy, compassion, and understanding for others.
- Tools for building confidence and strengthening social relationships.
Why It Matters:
Emotional intelligence is one of the most important life skills a child can develop. In today’s fast-paced world, girls face many emotional challenges that can impact their mental health, self-esteem, and relationships. The Managing My Emotions program equips girls with the tools they need to navigate their emotions, overcome obstacles, and build a positive mindset that will serve them throughout their lives.
Who Can Participate:
- Girls ages 8-13
- Schools, youth organizations, community centers, and libraries
Get Involved:
Want to bring the Managing My Emotions program to your school, organization, or community? Contact us today to learn how you can host a session and help empower the next generation of emotionally intelligent, confident young girls.
BRIMI FOUNDATION, INC.
*For Mailing Purposes Only*
2890 GA Hwy 212
Suite A-362
Conyers, GA 30094
Phone: 404-333-5727
Email: [email protected]
2890 GA Hwy 212
Suite A-362
Conyers, GA 30094
Phone: 404-333-5727
Email: [email protected]
© BRIMI Foundation. All rights reserved.