Hi BRIMI Girls!

What if I told you that you have a superpower? It’s true! You don’t need a cape or the ability to fly to have a power that makes you amazing. Your superpower is something unique about you that makes the world a better place.

Maybe you’re great at cheering people up with your sense of humor. Or maybe you’re super creative and love drawing or writing stories. Your superpower could even be something like being a good listener or having a kind heart.

Here’s how to find your superpower:
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1. Think about what you love to do. Is there something that makes you feel happy and proud when you do it?
2. Ask people you trust. Your family, friends, or teachers can often see your strengths even if you don’t notice them yet.
3. Try new things. Sometimes, you discover your superpower by exploring new hobbies and activities.

Once you know your superpower, use it! If you’re a great listener, be there for your friends when they need someone to talk to. If you’re creative, use your imagination to make something special. Your superpower isn’t just about what you can do—it’s about how you make the world a better place.

So, what’s your superpower? Whatever it is, it’s something only YOU can bring to the world. Never stop using it!

Hi BRIMI Girls!

Have you ever noticed how good it feels to help someone? Whether it’s holding the door for a classmate, helping your sibling with homework, or volunteering at a local event, helping others doesn’t just make them feel good—it fills your heart with joy, too.

​Helping others is like planting seeds of kindness. Every time you do something thoughtful, it grows into a stronger friendship, a better community, or even a happier world. And the best part? You don’t need superpowers or lots of money to make a difference.

Here are some simple ways you can help others:

• Share a smile with someone who seems sad.
• Offer to help clean up after dinner.
• Write a kind note to a friend or family member.
• Donate toys, clothes, or books you no longer need.

Helping others also helps YOU. It teaches you empathy, builds your confidence, and reminds you that even small acts of kindness can have a big impact.

So, what’s one thing you can do today to make someone’s day brighter? Start small, and watch how your kindness grows!

Hi BRIMI Girls!

Do you ever look at someone and think, “Wow, they’re so confident! I wish I could be like that.” Here’s the secret: Confidence isn’t about being perfect or knowing everything. It’s about believing in yourself and being proud of who you are.

Confidence starts on the inside. It grows every time you try something new, stand up for yourself, or keep going even when things are tough. The best part? Confidence isn’t something you’re born with—it’s something you can build.

Here’s how to boost your confidence:
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1. Try new things. Whether it’s a new hobby or speaking up in class, every step outside your comfort zone makes you stronger.
2. Focus on your strengths. Write down all the things you’re good at and read the list whenever you need a reminder.
3. Be kind to yourself. Everyone has bad days, but that doesn’t mean you’re not amazing.

Confidence doesn’t mean you never feel nervous or unsure. It means you keep going anyway because you believe in yourself. And guess what? I believe in you, too!

Hi BRIMI Girls!

Have you ever made a mistake and felt like the whole world was ending? Maybe you forgot your homework, spilled juice on your favorite shirt, or said something you didn’t mean. Here’s a secret: Everyone makes mistakes—even grown-ups!

Mistakes are a part of life, but they’re not the end of the story. In fact, they’re like little teachers. Each mistake gives you a chance to learn something new and grow into an even better version of yourself.

The next time you make a mistake, try this:
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1. Take a deep breath. It’s okay to feel upset, but don’t let it take over.
2. Ask yourself, “What can I learn from this?” Maybe you learned to double-check your work or think before you speak.
3. Say something kind to yourself. Instead of saying, “I’m so bad at this,” try, “I’m still learning, and that’s okay.”

Here’s a fun idea: Keep a “Lessons Learned Journal.” Write down your mistakes and what they taught you. Over time, you’ll see how much you’ve grown and how strong you’ve become.

Remember, mistakes don’t define you—how you handle them does. And you’re doing amazing!

Hi BRIMI Girls!

You probably know how to be a good friend to others. You listen, you cheer them up, and you make sure they know how special they are. But here’s a question: Are you a good friend to yourself?

Being a friend to yourself means treating yourself with the same kindness and love you give to others. It means saying nice things about yourself, being patient when you make mistakes, and taking care of your heart and mind.

​Here’s a little test: If your best friend made a mistake, would you say, “You’re so bad at this!” or “It’s okay—you’ll get it next time”? Of course, you’d choose the second one. So why not talk to yourself the same way?

Here’s a fun challenge: Write a letter to yourself as if you’re your own best friend. Start with “Dear [Your Name],” and write about all the things you love about yourself and the things you’re proud of. It might feel a little silly at first, but it’s a great way to remind yourself how amazing you are.

​Remember, you’ll spend your whole life with yourself—so be your own best friend. You deserve it!

Hi BRIMI Girls!

Have you ever felt like you didn’t quite fit in? Maybe you like a different kind of music than your friends, or you have a hobby that no one else seems to understand. Guess what? That’s a good thing! Being different is what makes you special, and it’s something to celebrate.

Think about your favorite things: your favorite ice cream flavor, your favorite color, or your favorite book. Wouldn’t it be boring if everyone liked the exact same things? The world is better because we’re all unique.

Sometimes, being different can feel hard. Maybe someone doesn’t understand your choices or makes you feel left out. When that happens, remember this: You don’t have to change who you are to make others happy. Stay true to yourself, and the right people—the ones who love and accept you for YOU—will come into your life.

Here’s a fun idea: Write a list of all the things that make you different. Maybe it’s your curly hair, your love for baking, or how much you care about animals. Then, write next to each one why it’s awesome. Keep the list somewhere safe and read it whenever you need a reminder of how special you are.

​The world doesn’t need more copies. It needs originals—like YOU!

Hi BRIMI Girls!

​Have you ever noticed how good it feels to say "thank you"? Gratitude is like a superpower—it can turn a bad day into a brighter one, make you feel closer to your friends and family, and even help you see how amazing your life is.

Gratitude isn’t just about saying thanks when someone gives you a gift. It’s about noticing the small things, like the sunshine on your face, your favorite song playing, or a friend who always makes you laugh. When you focus on what you’re grateful for, your heart feels fuller, and your happiness grows.

Here’s a fun way to practice gratitude: Start a “Gratitude Jar.” Every day, write down one thing you’re thankful for on a piece of paper and drop it into the jar. It could be something simple like “I had my favorite snack today” or something big like “I got a hug from my mom.” After a month, open the jar and read all the things that made you smile.

Gratitude doesn’t just make you feel good—it helps you share that goodness with others. When you tell someone, “I’m thankful for you,” it makes their day, too. So let’s make gratitude a habit. What are you thankful for today?

Hi BRIMI Girls!

Your skin is amazing! It protects you, keeps you healthy, and tells a beautiful story of who you are. Whether it’s light, dark, or somewhere in between, your skin is perfect just the way it is.

Sometimes, people might feel insecure about their skin because of what they see in magazines or on TV. But here’s the truth: There’s no such thing as “perfect” skin. Every freckle, scar, or birthmark is part of what makes you unique and beautiful.

Taking care of your skin is one way to show it love. Drink lots of water, eat fruits and veggies, and use gentle products to keep it healthy. And most importantly, be kind to yourself. When you look in the mirror, remind yourself: “My skin is a part of my story, and I love it.”

Here’s a fun tip: Create a “Skin Love Journal.” Every day, write one thing you’re grateful for about your body—like how it helps you run, dance, or hug the people you love. Over time, you’ll start to see just how incredible your skin and your whole body truly are.

​Remember, your skin is part of what makes you wonderfully YOU. Love it, care for it, and wear it proudly—it’s your unique gift to the world.

Hi BRIMI Girls!

Everyone has a superpower—even you! It’s not about flying or being invisible (though that would be cool). Your superpower is something special you do really well, and it makes you stand out in a wonderful way.

Maybe your superpower is making people laugh when they’re feeling sad. Or maybe you’re great at solving problems, writing stories, or being a good friend. Whatever it is, your superpower is unique to you, and it’s something to celebrate!

Here’s a fun way to discover your superpower: Ask three people you trust—like a parent, teacher, or best friend—what they think makes you special. You might be surprised by their answers! Then think about the things you love to do most. Often, your superpower is something you enjoy because it feels natural to you.

Once you know your superpower, use it! If you’re a great listener, be there for your friends when they need to talk. If you’re creative, use your imagination to make the world a brighter place. Your superpower can make a difference, not just for you, but for everyone around you.

​Remember, the world needs your unique gifts. You’re one of a kind, and your superpower is what makes you shine.

Hi BRIMI Girls!

Let’s talk about words. Did you know they have the power to shape how you feel about yourself? Think about it: If you tell yourself, “I can’t do this” or “I’m not good enough,” it can make you feel small and unsure. But if you say, “I’m strong” or “I can handle this,” suddenly, you feel ready to take on the world.
This is called the power of “I Am.”

When you start a sentence with those words, you’re telling your brain what to believe about you. So why not make it something amazing?

Here’s how it works:
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• If you’re feeling nervous about a test, say: “I am prepared and ready to do my best.”
• If you’re struggling with a new hobby, remind yourself: “I am learning, and that’s okay.”
• If you’re having a bad day, say: “I am strong, and I’ll get through this.”

The more you practice, the stronger your confidence will grow. You’ll start to believe in yourself and all the wonderful things you’re capable of. 

Try writing down five “I Am” statements about yourself and keep them where you can see them—on your desk, your bedroom wall, or even your phone. Read them every day and watch how they make you feel unstoppable.

Remember, you are amazing, just the way you are. Say it loud and proud: “I am unstoppable!”​